Creamy Hummus with Fresh Crisp Vegetables and Herb-Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus with Fresh Crisp Vegetables and Herb-Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Hummus with Fresh Crisp Vegetables and Herb-Grilled Chicken

Enjoy a vibrant, nutrient-packed dish featuring tender herb-grilled chicken paired with a silky, homemade hummus and a colorful assortment of fresh vegetables. This dish balances savory and creamy textures, offering a satisfying meal that's perfect for a wholesome lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

585kcal
Protein
41.4g
Fat
29.4g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Canned Chickpeas

1 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

1 serving Assorted Fresh Vegetables (150g)

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix 1 teaspoon olive oil with a pinch of salt, pepper, and chopped mixed herbs. Rub this mixture over the chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the hummus. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, a pinch of salt, and a small drizzle of olive oil. Blend until smooth, adding a tablespoon of water if necessary to reach the desired creamy consistency.

  • 5

    Wash and slice the fresh vegetables (carrot, cucumber, red bell pepper) into crisp sticks or rounds.

  • 6

    To serve, spread a generous spoonful of creamy hummus on a plate, top with sliced herb-grilled chicken, and surround with the fresh, crisp vegetables. Garnish with a sprinkle of extra chopped herbs if desired.

Creamy Hummus with Fresh Crisp Vegetables and Herb-Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus with Fresh Crisp Vegetables and Herb-Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Hummus with Fresh Crisp Vegetables and Herb-Grilled Chicken

Enjoy a vibrant, nutrient-packed dish featuring tender herb-grilled chicken paired with a silky, homemade hummus and a colorful assortment of fresh vegetables. This dish balances savory and creamy textures, offering a satisfying meal that's perfect for a wholesome lunch or dinner.

NUTRITION

585kcal
Protein
41.4g
Fat
29.4g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Canned Chickpeas

1 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

1 serving Assorted Fresh Vegetables (150g)

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix 1 teaspoon olive oil with a pinch of salt, pepper, and chopped mixed herbs. Rub this mixture over the chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the hummus. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, a pinch of salt, and a small drizzle of olive oil. Blend until smooth, adding a tablespoon of water if necessary to reach the desired creamy consistency.

  • 5

    Wash and slice the fresh vegetables (carrot, cucumber, red bell pepper) into crisp sticks or rounds.

  • 6

    To serve, spread a generous spoonful of creamy hummus on a plate, top with sliced herb-grilled chicken, and surround with the fresh, crisp vegetables. Garnish with a sprinkle of extra chopped herbs if desired.