Crispy Tofu and Roasted Vegetable Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Vegetable Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Vegetable Quinoa Bowl

A hearty bowl of crispy, baked tofu paired with roasted colorful vegetables, fluffy quinoa, and a sprinkle of nutritious hemp seeds. This balanced meal is satisfying with every bite and offers a perfect combination of texture, flavor, and visual appeal.

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NUTRITION

513kcal
Protein
31.5g
Fat
18g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup Cooked Quinoa (≈92g)

1/4 cup Canned Chickpeas (≈62g)

100g Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 Tbsp Hemp Seeds

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat the oven to 400°F (200°C). In a bowl, gently toss the tofu cubes with a bit of olive oil, salt, pepper, and your preferred spices until evenly coated.

  • 3

    Spread the tofu on a lined baking sheet and bake for 25-30 minutes, flipping halfway through, until crispy and golden.

  • 4

    Meanwhile, chop the mixed vegetables into uniform pieces. Toss them with a drizzle of olive oil, salt, and pepper. Roast in the oven (on a separate tray or alongside the tofu if space allows) for about 20 minutes until tender and slightly caramelized.

  • 5

    Prepare cooked quinoa as per package instructions if not already made.

  • 6

    In a serving bowl, combine the warm quinoa, roasted vegetables, baked tofu, and chickpeas. Top with hemp seeds for an extra nutritional boost.

  • 7

    Mix gently and serve immediately, enjoying the blend of textures and flavors in every bite.

Crispy Tofu and Roasted Vegetable Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Vegetable Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Vegetable Quinoa Bowl

A hearty bowl of crispy, baked tofu paired with roasted colorful vegetables, fluffy quinoa, and a sprinkle of nutritious hemp seeds. This balanced meal is satisfying with every bite and offers a perfect combination of texture, flavor, and visual appeal.

NUTRITION

513kcal
Protein
31.5g
Fat
18g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup Cooked Quinoa (≈92g)

1/4 cup Canned Chickpeas (≈62g)

100g Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 Tbsp Hemp Seeds

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat the oven to 400°F (200°C). In a bowl, gently toss the tofu cubes with a bit of olive oil, salt, pepper, and your preferred spices until evenly coated.

  • 3

    Spread the tofu on a lined baking sheet and bake for 25-30 minutes, flipping halfway through, until crispy and golden.

  • 4

    Meanwhile, chop the mixed vegetables into uniform pieces. Toss them with a drizzle of olive oil, salt, and pepper. Roast in the oven (on a separate tray or alongside the tofu if space allows) for about 20 minutes until tender and slightly caramelized.

  • 5

    Prepare cooked quinoa as per package instructions if not already made.

  • 6

    In a serving bowl, combine the warm quinoa, roasted vegetables, baked tofu, and chickpeas. Top with hemp seeds for an extra nutritional boost.

  • 7

    Mix gently and serve immediately, enjoying the blend of textures and flavors in every bite.