Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring tender baked salmon paired with garlicky sautéed green beans and a creamy sweet potato mash. This dish is light yet satisfying, combining lean protein, wholesome vegetables, and a touch of comforting mash for a healthy and flavorful meal.

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NUTRITION

452kcal
Protein
33.8g
Fat
20.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Green Beans

1 Garlic Clove

1/2 cup Sweet Potato (mashed)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking tray. Drizzle a small amount of olive oil over it and season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes or until cooked through and flaky.

  • 4

    While the salmon bakes, boil or steam the sweet potato until tender. Once cooked, mash the sweet potato until smooth.

  • 5

    Trim the ends of the green beans. In a skillet, add the olive oil and sauté the minced garlic for about 30 seconds.

  • 6

    Add the green beans to the skillet and cook for 4-5 minutes until they are tender yet still crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the baked salmon alongside a serving of garlic green beans and a portion of sweet potato mash. Serve immediately.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring tender baked salmon paired with garlicky sautéed green beans and a creamy sweet potato mash. This dish is light yet satisfying, combining lean protein, wholesome vegetables, and a touch of comforting mash for a healthy and flavorful meal.

NUTRITION

452kcal
Protein
33.8g
Fat
20.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Green Beans

1 Garlic Clove

1/2 cup Sweet Potato (mashed)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking tray. Drizzle a small amount of olive oil over it and season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes or until cooked through and flaky.

  • 4

    While the salmon bakes, boil or steam the sweet potato until tender. Once cooked, mash the sweet potato until smooth.

  • 5

    Trim the ends of the green beans. In a skillet, add the olive oil and sauté the minced garlic for about 30 seconds.

  • 6

    Add the green beans to the skillet and cook for 4-5 minutes until they are tender yet still crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the baked salmon alongside a serving of garlic green beans and a portion of sweet potato mash. Serve immediately.