Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A vibrant, savory breakfast scramble featuring silky egg whites melded with creamy low‐fat cottage cheese, crisp turkey bacon, and fresh spinach. Finished with a drizzle of olive oil and creamy avocado slices, this dish delivers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

388kcal
Protein
24.8g
Fat
27.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (~66g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1 tablespoon olive oil

1 teaspoon olive oil

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites lightly.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the turkey bacon and cook until it starts to crisp, about 2 minutes on each side.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Lower the heat and pour in the egg whites. Gently stir to mix with the spinach and turkey bacon.

  • 5

    Once the egg whites begin to set, add the low-fat cottage cheese and continue to cook gently until the scramble is creamy and fully set, about 2-3 minutes.

  • 6

    Remove the scramble from the heat and drizzle 1 teaspoon olive oil over the top.

  • 7

    Plate the scramble and top with quartered avocado slices.

  • 8

    Serve immediately and enjoy this balanced, nutrient-packed breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A vibrant, savory breakfast scramble featuring silky egg whites melded with creamy low‐fat cottage cheese, crisp turkey bacon, and fresh spinach. Finished with a drizzle of olive oil and creamy avocado slices, this dish delivers a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

388kcal
Protein
24.8g
Fat
27.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (~66g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1 tablespoon olive oil

1 teaspoon olive oil

1/4 medium avocado (~50g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites lightly.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the turkey bacon and cook until it starts to crisp, about 2 minutes on each side.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Lower the heat and pour in the egg whites. Gently stir to mix with the spinach and turkey bacon.

  • 5

    Once the egg whites begin to set, add the low-fat cottage cheese and continue to cook gently until the scramble is creamy and fully set, about 2-3 minutes.

  • 6

    Remove the scramble from the heat and drizzle 1 teaspoon olive oil over the top.

  • 7

    Plate the scramble and top with quartered avocado slices.

  • 8

    Serve immediately and enjoy this balanced, nutrient-packed breakfast.