Fresh Tuna with Sesame Ginger Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Sesame Ginger Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Sesame Ginger Vegetables

Savor this vibrant dish featuring a perfectly seared tuna steak paired with a colorful medley of crisp vegetables, all tossed in a flavorful sesame ginger dressing. It’s a light yet satisfying meal that bursts with freshness and wholesome goodness.

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NUTRITION

336kcal
Protein
48.9g
Fat
6.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Grated Fresh Ginger

1 clove Minced Garlic

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sear the tuna for about 1.5 to 2 minutes on each side for a rare to medium-rare finish, depending on your preference.

  • 4

    Remove the tuna from the skillet and let it rest while you prepare the vegetables.

  • 5

    In the same skillet, add the minced garlic and grated ginger. Sauté briefly until fragrant.

  • 6

    Add the broccoli, red bell pepper, and snap peas. Stir-fry the vegetables for about 3-4 minutes until they begin to soften while retaining a crisp bite.

  • 7

    Drizzle the low sodium soy sauce over the vegetables and toss to coat evenly.

  • 8

    Plate the vegetables and slice the tuna steak against the grain. Serve immediately for a fresh, balanced meal.

Fresh Tuna with Sesame Ginger Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Sesame Ginger Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Sesame Ginger Vegetables

Savor this vibrant dish featuring a perfectly seared tuna steak paired with a colorful medley of crisp vegetables, all tossed in a flavorful sesame ginger dressing. It’s a light yet satisfying meal that bursts with freshness and wholesome goodness.

NUTRITION

336kcal
Protein
48.9g
Fat
6.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Grated Fresh Ginger

1 clove Minced Garlic

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sear the tuna for about 1.5 to 2 minutes on each side for a rare to medium-rare finish, depending on your preference.

  • 4

    Remove the tuna from the skillet and let it rest while you prepare the vegetables.

  • 5

    In the same skillet, add the minced garlic and grated ginger. Sauté briefly until fragrant.

  • 6

    Add the broccoli, red bell pepper, and snap peas. Stir-fry the vegetables for about 3-4 minutes until they begin to soften while retaining a crisp bite.

  • 7

    Drizzle the low sodium soy sauce over the vegetables and toss to coat evenly.

  • 8

    Plate the vegetables and slice the tuna steak against the grain. Serve immediately for a fresh, balanced meal.