Spicy Seared Tuna with Fresh Greens and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna with Fresh Greens and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna with Fresh Greens and Creamy Avocado

Enjoy a vibrant, nutrient-packed meal featuring a perfectly seared tuna steak accented with a kick of spice, paired with a crisp bed of mixed greens, succulent cherry tomatoes, and creamy avocado slices drizzled with a zesty lime and olive oil dressing.

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NUTRITION

364kcal
Protein
38.1g
Fat
18.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/4 medium Avocado

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

2 tsp Olive Oil

1/2 Lime (juiced)

1/2 tsp Cayenne Pepper

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with salt, pepper, and cayenne pepper for a subtle spicy kick.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Sear the tuna steak for about 1-2 minutes per side, depending on thickness, to achieve a nicely caramelized exterior while keeping the center rare to medium.

  • 4

    While the tuna is cooking, prepare the salad by combining mixed greens, cherry tomatoes, and sliced avocado in a bowl.

  • 5

    Drizzle the salad with lime juice and a small splash more olive oil if desired, then toss gently to coat.

  • 6

    Once seared to your liking, slice the tuna against the grain and serve atop the fresh greens and avocado mixture.

  • 7

    Finish with an extra sprinkle of salt and pepper to taste and enjoy immediately.

Spicy Seared Tuna with Fresh Greens and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna with Fresh Greens and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna with Fresh Greens and Creamy Avocado

Enjoy a vibrant, nutrient-packed meal featuring a perfectly seared tuna steak accented with a kick of spice, paired with a crisp bed of mixed greens, succulent cherry tomatoes, and creamy avocado slices drizzled with a zesty lime and olive oil dressing.

NUTRITION

364kcal
Protein
38.1g
Fat
18.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/4 medium Avocado

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

2 tsp Olive Oil

1/2 Lime (juiced)

1/2 tsp Cayenne Pepper

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with salt, pepper, and cayenne pepper for a subtle spicy kick.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Sear the tuna steak for about 1-2 minutes per side, depending on thickness, to achieve a nicely caramelized exterior while keeping the center rare to medium.

  • 4

    While the tuna is cooking, prepare the salad by combining mixed greens, cherry tomatoes, and sliced avocado in a bowl.

  • 5

    Drizzle the salad with lime juice and a small splash more olive oil if desired, then toss gently to coat.

  • 6

    Once seared to your liking, slice the tuna against the grain and serve atop the fresh greens and avocado mixture.

  • 7

    Finish with an extra sprinkle of salt and pepper to taste and enjoy immediately.