Name: Silky Greek Yogurt Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 0.75 tbsp Chia Seeds; 0.5 tbsp Honey

Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

A luscious and velvety protein pudding that delights with tangy non-fat Greek yogurt gently blended with vanilla whey protein for a creamy texture, accented by the natural sweetness of honey and crunchy chia seeds, then crowned with a burst of fresh mixed berries for a refreshing and satisfying dessert.

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NUTRITION

Protein

43g

Fat

4.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

0.75 tbsp Chia Seeds

0.5 tbsp Honey

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PREPARATION

1
In a medium bowl, add the non-fat Greek yogurt.
2
Sprinkle in the vanilla whey protein powder and stir until fully incorporated, ensuring a silky smooth blend.
3
Drizzle in the honey and mix thoroughly to add a natural sweetness.
4
Fold in the chia seeds, allowing them to help thicken the pudding as they absorb moisture.
5
Gently layer or top the mixture with fresh mixed berries for a burst of color and flavor.
6
Chill the pudding for at least 30 minutes in the refrigerator to let it set and for flavors to meld.
7
Serve cold and enjoy your nutritious, protein-packed dessert.