Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash enriched with a hint of creamy Greek yogurt and a drizzle of olive oil. The dish is brightened with a splash of lemon, offering a harmonious blend of flavors and textures that make every bite satisfying.

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NUTRITION

471kcal
Protein
45.1g
Fat
29g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

2.5 teaspoons Olive Oil

1 Lemon Wedge

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a portion of the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until it is tender, about 4-5 minutes, and steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with Greek yogurt and remaining olive oil. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and veggies before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash enriched with a hint of creamy Greek yogurt and a drizzle of olive oil. The dish is brightened with a splash of lemon, offering a harmonious blend of flavors and textures that make every bite satisfying.

NUTRITION

471kcal
Protein
45.1g
Fat
29g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

2.5 teaspoons Olive Oil

1 Lemon Wedge

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a portion of the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until it is tender, about 4-5 minutes, and steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with Greek yogurt and remaining olive oil. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and veggies before serving.