Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying and nutrient-packed lunch with tender grilled chicken breast, fluffy quinoa, and vibrant steamed broccoli accented with a drizzle of extra olive oil and a touch of creamy avocado. This dish is a perfect balance of lean protein, wholesome grains, and fresh vegetables, ideal for fueling your busy day.

Try 7 days free, then $12.99 / mo.

NUTRITION

731kcal
Protein
47.0g
Fat
30.3g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp + 1 tsp Olive Oil

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the 5 oz chicken breast lightly with half of the olive oil (approx 1 tbsp) and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare 1 cup of cooked quinoa according to package directions.

  • 5

    Steam the broccoli until tender, about 5-6 minutes.

  • 6

    Once assembled on your plate, drizzle the remaining 1 tsp of olive oil over the quinoa and broccoli.

  • 7

    Finish the dish with a few slices of 1/4 avocado arranged on top for a creamy texture and extra flavor.

  • 8

    Serve warm and enjoy your nutrient-rich, balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying and nutrient-packed lunch with tender grilled chicken breast, fluffy quinoa, and vibrant steamed broccoli accented with a drizzle of extra olive oil and a touch of creamy avocado. This dish is a perfect balance of lean protein, wholesome grains, and fresh vegetables, ideal for fueling your busy day.

NUTRITION

731kcal
Protein
47.0g
Fat
30.3g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp + 1 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the 5 oz chicken breast lightly with half of the olive oil (approx 1 tbsp) and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare 1 cup of cooked quinoa according to package directions.

  • 5

    Steam the broccoli until tender, about 5-6 minutes.

  • 6

    Once assembled on your plate, drizzle the remaining 1 tsp of olive oil over the quinoa and broccoli.

  • 7

    Finish the dish with a few slices of 1/4 avocado arranged on top for a creamy texture and extra flavor.

  • 8

    Serve warm and enjoy your nutrient-rich, balanced lunch.