Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty and savory breakfast featuring fluffy egg white scramble mixed with savory turkey sausage, complemented by tender roasted sweet potatoes and a refreshing avocado drizzle. This balanced dish offers a satisfying mix of textures and flavors to power your morning.

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NUTRITION

624kcal
Protein
36g
Fat
39.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (42g)

2 medium Sweet Potatoes (228g total)

2 tbsp Olive Oil

1/4 Avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potatoes into small cubes. Toss them in 1 tablespoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 25-30 minutes or until they are tender and slightly crispy on the edges.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat. Add the remaining olive oil and the turkey sausage slices (cut the half link into smaller pieces if desired) and sauté until lightly browned.

  • 5

    Pour in the egg whites and gently scramble together with the turkey sausage. Season with a pinch of salt and pepper, cooking until the egg whites are just set.

  • 6

    Plate the scrambled egg whites and turkey sausage alongside the roasted sweet potatoes.

  • 7

    Top with sliced or mashed avocado, and add a final sprinkle of salt and pepper as desired before serving.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty and savory breakfast featuring fluffy egg white scramble mixed with savory turkey sausage, complemented by tender roasted sweet potatoes and a refreshing avocado drizzle. This balanced dish offers a satisfying mix of textures and flavors to power your morning.

NUTRITION

624kcal
Protein
36g
Fat
39.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (42g)

2 medium Sweet Potatoes (228g total)

2 tbsp Olive Oil

1/4 Avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potatoes into small cubes. Toss them in 1 tablespoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 25-30 minutes or until they are tender and slightly crispy on the edges.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat. Add the remaining olive oil and the turkey sausage slices (cut the half link into smaller pieces if desired) and sauté until lightly browned.

  • 5

    Pour in the egg whites and gently scramble together with the turkey sausage. Season with a pinch of salt and pepper, cooking until the egg whites are just set.

  • 6

    Plate the scrambled egg whites and turkey sausage alongside the roasted sweet potatoes.

  • 7

    Top with sliced or mashed avocado, and add a final sprinkle of salt and pepper as desired before serving.