YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside tender garlic-infused green beans and nutty brown rice. This dish offers a harmonious balance of flavors and textures with a crisp, flavorful exterior on the salmon, vibrant, garlicky green beans, and a satisfying serving of wholesome brown rice.
INGREDIENTS
7 oz Salmon Fillet (approx. 200g)
1 cup cooked Brown Rice (approx. 195g)
1 cup Green Beans (approx. 125g)
2 cloves Garlic
2 tbsp Extra Virgin Olive Oil
Salt and Pepper to taste
PREPARATION
Prepare all ingredients by rinsing the salmon fillet and patting it dry, trimming the green beans, and mincing the garlic.
In a medium pot, cook the brown rice according to package instructions until tender.
Bring a pot of salted water to a boil and blanch the green beans for 3-4 minutes until they become tender-crisp, then drain.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the salmon fillet with salt and pepper.
Sear the salmon fillet skin-side down (if applicable) for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.
In a separate pan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds to 1 minute until fragrant, then toss in the blanched green beans and stir to combine. Adjust seasoning with salt and pepper.
Plate the dish by serving the seared salmon alongside a portion of brown rice and garlic green beans. Enjoy your balanced, flavorful dinner!