Pan-Seared Lemon Garlic Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Crispy Broccoli

Enjoy a vibrant pan-seared chicken breast bathed in a zesty lemon garlic sauce alongside perfectly crispy broccoli florets. This dish brings together bright citrus notes, savory garlic aroma, and a satisfying crunch, making it an ideal, healthful meal that delights both the palate and your fitness goals.

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NUTRITION

353kcal
Protein
43.2g
Fat
17.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon (juice)

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the pan and set aside. In the same pan, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Squeeze the juice of half a lemon into the pan, stirring to deglaze and lift any browned bits.

  • 6

    Add the broccoli florets to the pan and toss them in the lemon garlic mixture. Sauté for 3-4 minutes until the broccoli is tender yet retains a slight crunch.

  • 7

    Slice the chicken breast and plate alongside the crispy broccoli. Drizzle any remaining pan sauce over the chicken for extra flavor.

Pan-Seared Lemon Garlic Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Crispy Broccoli

Enjoy a vibrant pan-seared chicken breast bathed in a zesty lemon garlic sauce alongside perfectly crispy broccoli florets. This dish brings together bright citrus notes, savory garlic aroma, and a satisfying crunch, making it an ideal, healthful meal that delights both the palate and your fitness goals.

NUTRITION

353kcal
Protein
43.2g
Fat
17.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon (juice)

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the pan and set aside. In the same pan, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Squeeze the juice of half a lemon into the pan, stirring to deglaze and lift any browned bits.

  • 6

    Add the broccoli florets to the pan and toss them in the lemon garlic mixture. Sauté for 3-4 minutes until the broccoli is tender yet retains a slight crunch.

  • 7

    Slice the chicken breast and plate alongside the crispy broccoli. Drizzle any remaining pan sauce over the chicken for extra flavor.