Crispy Pan-Seared Shrimp with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Shrimp with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Shrimp with Roasted Asparagus and Brown Rice

A satisfying dinner featuring succulent shrimp with a perfectly crispy sear, paired with tender roasted asparagus and a serving of nutty brown rice. The dish is finished with a drizzle of olive oil and a sprinkle of savory spices, making every bite a balanced burst of texture and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
36.2g
Fat
17.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1/4 tsp Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the asparagus and toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus roasts, pat the shrimp dry with paper towels. Season them with garlic powder, paprika, a pinch of salt, and black pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer and cook for 2-3 minutes on each side until they turn pink and display a crispy exterior.

  • 5

    Warm the cooked brown rice if needed. Plate the shrimp alongside the roasted asparagus and a serving of brown rice.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Pan-Seared Shrimp with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Shrimp with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Shrimp with Roasted Asparagus and Brown Rice

A satisfying dinner featuring succulent shrimp with a perfectly crispy sear, paired with tender roasted asparagus and a serving of nutty brown rice. The dish is finished with a drizzle of olive oil and a sprinkle of savory spices, making every bite a balanced burst of texture and flavor.

NUTRITION

412kcal
Protein
36.2g
Fat
17.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1/4 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the asparagus and toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus roasts, pat the shrimp dry with paper towels. Season them with garlic powder, paprika, a pinch of salt, and black pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer and cook for 2-3 minutes on each side until they turn pink and display a crispy exterior.

  • 5

    Warm the cooked brown rice if needed. Plate the shrimp alongside the roasted asparagus and a serving of brown rice.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.