Name: Creamy Spinach and Mushroom Scrambled Eggs with Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large whole eggs; 5 egg whites; 1/2 cup sliced mushrooms; 1 cup fresh spinach; 1/4 medium avocado, sliced; 1 teaspoon olive oil

Creamy Spinach and Mushroom Scrambled Eggs with Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Mushroom Scrambled Eggs with Sliced Avocado

Delight in this versatile dish featuring creamy scrambled eggs enriched with both whole eggs and egg whites for a protein boost. Sautéed mushrooms and fresh spinach add a burst of flavor and nutrition, while silky slices of avocado deliver healthy fats and a cool contrast to the warm, savory scramble.

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NUTRITION

Protein

39.8g

Fat

26.7g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

5 egg whites

1/2 cup sliced mushrooms

1 cup fresh spinach

1/4 medium avocado, sliced

1 teaspoon olive oil

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PREPARATION

1
In a bowl, whisk together 3 whole eggs and 5 egg whites until well combined.
2
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
3
Sauté the sliced mushrooms for about 2 minutes until they start to soften.
4
Add the fresh spinach to the skillet and cook until wilted, about 1 minute.
5
Pour the egg mixture over the vegetables, stirring gently as they scramble.
6
Continue cooking until the eggs are softly set and creamy, removing from heat just before they are fully firm.
7
Plate the scrambled eggs, then top with slices of avocado.
8
Season with salt and pepper to taste, and serve immediately.