Spicy Seared Ahi Tuna with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Ahi Tuna with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Spicy Seared Ahi Tuna with Crispy Greens

Enjoy a vibrant and flavorful dish where perfectly seared ahi tuna meets crispy, lightly-oiled kale, and a bright, spicy mango salsa. This dish delivers a delightful balance of heat, freshness, and texture—ideal for a satisfying and nutrient-dense meal.

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NUTRITION

341kcal
Protein
31.9g
Fat
13.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Fillet

2 cups chopped Kale

2 tsp Extra Virgin Olive Oil

1/2 cup Diced Mango

Pinch of Chili Flakes

Salt and Pepper to taste

1 Lime Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the ahi tuna fillet dry with a paper towel and season generously with salt, pepper, and a pinch of chili flakes.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear each side for about 1-2 minutes, ensuring a nice crust while keeping the center rare.

  • 3

    While the tuna sears, toss the chopped kale in olive oil, a pinch of salt and pepper. Spread the kale on a baking sheet and crisp in a preheated oven at 375°F for 8-10 minutes, or until the edges become slightly crunchy.

  • 4

    In a small bowl, combine the diced mango with a squeeze of lime juice and a light sprinkle of chili flakes to create a fresh spicy salsa.

  • 5

    Plate the crispy kale as a bed, place the seared tuna atop, and finish the dish by spooning the spicy mango salsa over the tuna. Garnish with an extra lime wedge if desired.

Spicy Seared Ahi Tuna with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Ahi Tuna with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Spicy Seared Ahi Tuna with Crispy Greens

Enjoy a vibrant and flavorful dish where perfectly seared ahi tuna meets crispy, lightly-oiled kale, and a bright, spicy mango salsa. This dish delivers a delightful balance of heat, freshness, and texture—ideal for a satisfying and nutrient-dense meal.

NUTRITION

341kcal
Protein
31.9g
Fat
13.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Fillet

2 cups chopped Kale

2 tsp Extra Virgin Olive Oil

1/2 cup Diced Mango

Pinch of Chili Flakes

Salt and Pepper to taste

1 Lime Wedge

PREPARATION

  • 1

    Pat the ahi tuna fillet dry with a paper towel and season generously with salt, pepper, and a pinch of chili flakes.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear each side for about 1-2 minutes, ensuring a nice crust while keeping the center rare.

  • 3

    While the tuna sears, toss the chopped kale in olive oil, a pinch of salt and pepper. Spread the kale on a baking sheet and crisp in a preheated oven at 375°F for 8-10 minutes, or until the edges become slightly crunchy.

  • 4

    In a small bowl, combine the diced mango with a squeeze of lime juice and a light sprinkle of chili flakes to create a fresh spicy salsa.

  • 5

    Plate the crispy kale as a bed, place the seared tuna atop, and finish the dish by spooning the spicy mango salsa over the tuna. Garnish with an extra lime wedge if desired.