Lemon Herb Grilled Chicken with Sautéed Spinach and Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Sautéed Spinach and Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Sautéed Spinach and Crispy Roasted Sweet Potatoes

Enjoy a vibrant, flavor-packed dish featuring juicy lemon herb grilled chicken paired with lightly sautéed spinach and crispy roasted sweet potatoes. This balanced meal brings together zesty citrus, aromatic herbs, and the natural sweetness of roasted vegetables for a delicious and nutritious experience.

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NUTRITION

344kcal
Protein
33.7g
Fat
12.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

100g Sweet Potato

1 tsp Olive Oil for spinach

1 tsp Olive Oil for sweet potatoes

2 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine 2 tbsp lemon juice, 1 tbsp chopped fresh herbs, salt, and pepper. Rub this mixture over the 5 oz chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the 100g cubed sweet potato with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy on the edges.

  • 5

    In a skillet over medium heat, add 1 tsp olive oil. Add the 2 cups of fresh spinach and sauté for 2-3 minutes until wilted. Season lightly with salt and pepper.

  • 6

    Plate the grilled chicken with a side of sautéed spinach and crispy roasted sweet potatoes. Enjoy the bright flavors of lemon and herbs in every bite.

Lemon Herb Grilled Chicken with Sautéed Spinach and Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Sautéed Spinach and Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Sautéed Spinach and Crispy Roasted Sweet Potatoes

Enjoy a vibrant, flavor-packed dish featuring juicy lemon herb grilled chicken paired with lightly sautéed spinach and crispy roasted sweet potatoes. This balanced meal brings together zesty citrus, aromatic herbs, and the natural sweetness of roasted vegetables for a delicious and nutritious experience.

NUTRITION

344kcal
Protein
33.7g
Fat
12.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

100g Sweet Potato

1 tsp Olive Oil for spinach

1 tsp Olive Oil for sweet potatoes

2 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine 2 tbsp lemon juice, 1 tbsp chopped fresh herbs, salt, and pepper. Rub this mixture over the 5 oz chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the 100g cubed sweet potato with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy on the edges.

  • 5

    In a skillet over medium heat, add 1 tsp olive oil. Add the 2 cups of fresh spinach and sauté for 2-3 minutes until wilted. Season lightly with salt and pepper.

  • 6

    Plate the grilled chicken with a side of sautéed spinach and crispy roasted sweet potatoes. Enjoy the bright flavors of lemon and herbs in every bite.