Crispy Fried Eggs with Creamy Avocado Toast and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Eggs with Creamy Avocado Toast and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Fried Eggs with Creamy Avocado Toast and Turkey Bacon

A satisfying dish featuring perfectly crispy fried eggs paired with creamy smashed avocado on hearty whole grain toast, complemented by crisp turkey bacon for an extra protein boost. This versatile meal delivers a balanced mix of protein, healthy fats, and complex carbohydrates, ideal for any time of the day.

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NUTRITION

344kcal
Protein
18.4g
Fat
20.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 egg white

2 slices turkey bacon

1/2 avocado

1 slice whole grain bread

Olive oil cooking spray

Salt and pepper to taste

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PREPARATION

  • 1

    Spray a non-stick skillet with olive oil cooking spray and heat over medium-high heat.

  • 2

    Place the turkey bacon slices in the skillet and cook until they are crispy, about 3-4 minutes per side. Remove and set aside on paper towels to drain.

  • 3

    In the same skillet, add a little more cooking spray if needed. Crack the 4 eggs and add the egg white to the pan, cooking until the whites are set and the edges become crispy, about 2-3 minutes. Season with salt and pepper.

  • 4

    While the eggs are cooking, toast the slice of whole grain bread until golden brown.

  • 5

    In a bowl, mash the avocado with a pinch of salt and pepper until creamy.

  • 6

    Spread the mashed avocado evenly onto the toasted bread.

  • 7

    Plate the avocado toast, top it with the crispy fried eggs, and serve with the turkey bacon on the side.

Crispy Fried Eggs with Creamy Avocado Toast and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Eggs with Creamy Avocado Toast and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Fried Eggs with Creamy Avocado Toast and Turkey Bacon

A satisfying dish featuring perfectly crispy fried eggs paired with creamy smashed avocado on hearty whole grain toast, complemented by crisp turkey bacon for an extra protein boost. This versatile meal delivers a balanced mix of protein, healthy fats, and complex carbohydrates, ideal for any time of the day.

NUTRITION

344kcal
Protein
18.4g
Fat
20.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 egg white

2 slices turkey bacon

1/2 avocado

1 slice whole grain bread

Olive oil cooking spray

Salt and pepper to taste

PREPARATION

  • 1

    Spray a non-stick skillet with olive oil cooking spray and heat over medium-high heat.

  • 2

    Place the turkey bacon slices in the skillet and cook until they are crispy, about 3-4 minutes per side. Remove and set aside on paper towels to drain.

  • 3

    In the same skillet, add a little more cooking spray if needed. Crack the 4 eggs and add the egg white to the pan, cooking until the whites are set and the edges become crispy, about 2-3 minutes. Season with salt and pepper.

  • 4

    While the eggs are cooking, toast the slice of whole grain bread until golden brown.

  • 5

    In a bowl, mash the avocado with a pinch of salt and pepper until creamy.

  • 6

    Spread the mashed avocado evenly onto the toasted bread.

  • 7

    Plate the avocado toast, top it with the crispy fried eggs, and serve with the turkey bacon on the side.