Savory Mushroom Ragu with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Mushroom Ragu with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Savory Mushroom Ragu with Creamy Cauliflower Mash

Enjoy a comforting plate of savory mushroom ragu paired with a silky, creamy cauliflower mash. Earthy cremini mushrooms and cubes of extra-firm tofu are slowly simmered with aromatic onions, garlic, and fresh thyme in a light vegetable broth, creating a rich, flavorful ragu that nestles perfectly atop the smooth, velvety cauliflower mash.

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NUTRITION

561kcal
Protein
46.5g
Fat
30.9g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

250g Cauliflower

200g Extra-Firm Tofu

1 tbsp Olive Oil

1/2 medium Onion

2 cloves Garlic

1/4 cup Vegetable Broth

1 tsp Dried Thyme

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PREPARATION

  • 1

    Prepare the vegetables by cleaning the mushrooms and chopping them into thick slices, and cutting the cauliflower into florets.

  • 2

    Press the tofu gently to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a pan over medium heat, warm the olive oil. Add the chopped onion and garlic, and sauté until they become soft and fragrant.

  • 4

    Stir in the sliced mushrooms and tofu cubes. Sauté for about 5-7 minutes until the mushrooms begin to release their juices and tofu gets lightly browned.

  • 5

    Pour in the vegetable broth and sprinkle in the dried thyme along with salt and black pepper to taste. Let the mixture simmer for another 5 minutes, forming a rich, savory ragu.

  • 6

    Meanwhile, steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 7

    Once the cauliflower is soft, blend it with a pinch of salt, a drizzle of olive oil if desired, and a little vegetable broth until you achieve a creamy mash consistency.

  • 8

    Plate the creamy cauliflower mash as the base and top with the warm mushroom and tofu ragu.

  • 9

    Serve immediately and enjoy the comforting textures and flavors of this wholesome dish.

Savory Mushroom Ragu with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Mushroom Ragu with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Savory Mushroom Ragu with Creamy Cauliflower Mash

Enjoy a comforting plate of savory mushroom ragu paired with a silky, creamy cauliflower mash. Earthy cremini mushrooms and cubes of extra-firm tofu are slowly simmered with aromatic onions, garlic, and fresh thyme in a light vegetable broth, creating a rich, flavorful ragu that nestles perfectly atop the smooth, velvety cauliflower mash.

NUTRITION

561kcal
Protein
46.5g
Fat
30.9g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

250g Cauliflower

200g Extra-Firm Tofu

1 tbsp Olive Oil

1/2 medium Onion

2 cloves Garlic

1/4 cup Vegetable Broth

1 tsp Dried Thyme

PREPARATION

  • 1

    Prepare the vegetables by cleaning the mushrooms and chopping them into thick slices, and cutting the cauliflower into florets.

  • 2

    Press the tofu gently to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a pan over medium heat, warm the olive oil. Add the chopped onion and garlic, and sauté until they become soft and fragrant.

  • 4

    Stir in the sliced mushrooms and tofu cubes. Sauté for about 5-7 minutes until the mushrooms begin to release their juices and tofu gets lightly browned.

  • 5

    Pour in the vegetable broth and sprinkle in the dried thyme along with salt and black pepper to taste. Let the mixture simmer for another 5 minutes, forming a rich, savory ragu.

  • 6

    Meanwhile, steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 7

    Once the cauliflower is soft, blend it with a pinch of salt, a drizzle of olive oil if desired, and a little vegetable broth until you achieve a creamy mash consistency.

  • 8

    Plate the creamy cauliflower mash as the base and top with the warm mushroom and tofu ragu.

  • 9

    Serve immediately and enjoy the comforting textures and flavors of this wholesome dish.