Baked Salmon Rice Bowl with Fresh Avocado and Crunchy Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Rice Bowl with Fresh Avocado and Crunchy Cucumbers

YOUR SOLIN GENERATED RECIPE

Baked Salmon Rice Bowl with Fresh Avocado and Crunchy Cucumbers

Enjoy a vibrant bowl featuring tender baked salmon, a base of fluffy brown rice, creamy fresh avocado, and crisp cucumber slices. This dish balances rich flavors with light textures, offering a satisfying meal that’s both nutritious and delicious.

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NUTRITION

580kcal
Protein
37.4g
Fat
34.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 Avocado

1/2 cup Cucumber slices

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking tray with foil, drizzle with olive oil, and place the salmon fillet on it.

  • 3

    Season the salmon with salt, pepper, and a squeeze of lemon juice.

  • 4

    Bake the salmon for 12-15 minutes, until just cooked through and flaky.

  • 5

    While the salmon is baking, prepare the bowl with pre-cooked brown rice as the base.

  • 6

    Slice the cucumber into thin rounds and dice the avocado.

  • 7

    Once the salmon is ready, flake it into large chunks.

  • 8

    Assemble the bowl by layering the brown rice, salmon chunks, cucumber slices, and avocado.

  • 9

    Drizzle a little extra lemon juice over the top and season with a bit more salt and pepper if desired.

Baked Salmon Rice Bowl with Fresh Avocado and Crunchy Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Rice Bowl with Fresh Avocado and Crunchy Cucumbers

YOUR SOLIN GENERATED RECIPE

Baked Salmon Rice Bowl with Fresh Avocado and Crunchy Cucumbers

Enjoy a vibrant bowl featuring tender baked salmon, a base of fluffy brown rice, creamy fresh avocado, and crisp cucumber slices. This dish balances rich flavors with light textures, offering a satisfying meal that’s both nutritious and delicious.

NUTRITION

580kcal
Protein
37.4g
Fat
34.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 Avocado

1/2 cup Cucumber slices

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking tray with foil, drizzle with olive oil, and place the salmon fillet on it.

  • 3

    Season the salmon with salt, pepper, and a squeeze of lemon juice.

  • 4

    Bake the salmon for 12-15 minutes, until just cooked through and flaky.

  • 5

    While the salmon is baking, prepare the bowl with pre-cooked brown rice as the base.

  • 6

    Slice the cucumber into thin rounds and dice the avocado.

  • 7

    Once the salmon is ready, flake it into large chunks.

  • 8

    Assemble the bowl by layering the brown rice, salmon chunks, cucumber slices, and avocado.

  • 9

    Drizzle a little extra lemon juice over the top and season with a bit more salt and pepper if desired.