Lemon-Herb Roasted Chicken with Crispy Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Zucchini

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Zucchini

Enjoy a vibrant and comforting dish featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with delightfully crispy zucchini slices. This meal balances savory flavors and a satisfying crunch for a wholesome dinner that delights both the palate and your fitness goals.

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NUTRITION

349kcal
Protein
44.6g
Fat
12g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, lemon juice, and chopped fresh herbs.

  • 3

    Trim the ends off the zucchini and cut it into thin slices or matchsticks for a crisp texture.

  • 4

    In a bowl, toss the zucchini with olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Place the seasoned chicken breast in the center of the tray and spread the zucchini slices around it in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the zucchini turns lightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm and enjoy your balanced, flavorful meal.

Lemon-Herb Roasted Chicken with Crispy Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Zucchini

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Zucchini

Enjoy a vibrant and comforting dish featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with delightfully crispy zucchini slices. This meal balances savory flavors and a satisfying crunch for a wholesome dinner that delights both the palate and your fitness goals.

NUTRITION

349kcal
Protein
44.6g
Fat
12g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, lemon juice, and chopped fresh herbs.

  • 3

    Trim the ends off the zucchini and cut it into thin slices or matchsticks for a crisp texture.

  • 4

    In a bowl, toss the zucchini with olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Place the seasoned chicken breast in the center of the tray and spread the zucchini slices around it in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the zucchini turns lightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm and enjoy your balanced, flavorful meal.