Flaky Salmon and Egg Salad with Crispy Bacon and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon and Egg Salad with Crispy Bacon and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Flaky Salmon and Egg Salad with Crispy Bacon and Fresh Vegetables

Enjoy a delightful blend of flaky salmon, perfectly cooked egg and egg white, and crispy bacon tossed with fresh mixed greens and juicy cherry tomatoes. Finished with a light lemon vinaigrette, this dish offers a refreshing burst of flavor, balancing savory and tangy elements for a satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
39.3g
Fat
27.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 Large Egg

1 Egg White

1 slice Crispy Bacon

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat. Season the salmon fillet lightly with salt and pepper.

  • 2

    Cook the salmon for about 3-4 minutes per side until it flakes easily with a fork. Remove from heat and let it rest.

  • 3

    In the same pan, fry the bacon until crispy. Once done, transfer to a paper towel to drain excess oil.

  • 4

    Boil or poach the egg and separately cook the egg white until set, then chop them into bite-sized pieces.

  • 5

    In a bowl, combine mixed greens and halved cherry tomatoes.

  • 6

    Flake the salmon into large chunks and add to the salad bowl along with the egg pieces and crumbled bacon.

  • 7

    In a small container, mix the extra virgin olive oil and lemon juice to make a light vinaigrette. Drizzle over the salad.

  • 8

    Toss gently to combine all ingredients and serve immediately.

Flaky Salmon and Egg Salad with Crispy Bacon and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon and Egg Salad with Crispy Bacon and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Flaky Salmon and Egg Salad with Crispy Bacon and Fresh Vegetables

Enjoy a delightful blend of flaky salmon, perfectly cooked egg and egg white, and crispy bacon tossed with fresh mixed greens and juicy cherry tomatoes. Finished with a light lemon vinaigrette, this dish offers a refreshing burst of flavor, balancing savory and tangy elements for a satisfying start to your day.

NUTRITION

432kcal
Protein
39.3g
Fat
27.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 Large Egg

1 Egg White

1 slice Crispy Bacon

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat. Season the salmon fillet lightly with salt and pepper.

  • 2

    Cook the salmon for about 3-4 minutes per side until it flakes easily with a fork. Remove from heat and let it rest.

  • 3

    In the same pan, fry the bacon until crispy. Once done, transfer to a paper towel to drain excess oil.

  • 4

    Boil or poach the egg and separately cook the egg white until set, then chop them into bite-sized pieces.

  • 5

    In a bowl, combine mixed greens and halved cherry tomatoes.

  • 6

    Flake the salmon into large chunks and add to the salad bowl along with the egg pieces and crumbled bacon.

  • 7

    In a small container, mix the extra virgin olive oil and lemon juice to make a light vinaigrette. Drizzle over the salad.

  • 8

    Toss gently to combine all ingredients and serve immediately.