Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites combined with lean turkey and fresh spinach, paired with a side of naturally sweet roasted potato. This balanced plate delivers clean proteins, a touch of healthy fats, and complex carbs to fuel your morning perfectly.

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NUTRITION

375kcal
Protein
33.3g
Fat
15.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 ounces lean turkey breast

1 cup fresh spinach

1 medium sweet potato

3 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and poke a few holes with a fork. Lightly brush with 1 teaspoon of olive oil and place on a baking sheet. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, heat the remaining 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the lean turkey breast (diced or thinly sliced) to the skillet and sauté for 2-3 minutes until it starts to brown.

  • 5

    Add the fresh spinach and cook until it wilts slightly, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are cooked through and fluffy.

  • 7

    Season with salt and pepper to taste. Plate the scramble alongside the roasted sweet potato and serve immediately.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites combined with lean turkey and fresh spinach, paired with a side of naturally sweet roasted potato. This balanced plate delivers clean proteins, a touch of healthy fats, and complex carbs to fuel your morning perfectly.

NUTRITION

375kcal
Protein
33.3g
Fat
15.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 ounces lean turkey breast

1 cup fresh spinach

1 medium sweet potato

3 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and poke a few holes with a fork. Lightly brush with 1 teaspoon of olive oil and place on a baking sheet. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, heat the remaining 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the lean turkey breast (diced or thinly sliced) to the skillet and sauté for 2-3 minutes until it starts to brown.

  • 5

    Add the fresh spinach and cook until it wilts slightly, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are cooked through and fluffy.

  • 7

    Season with salt and pepper to taste. Plate the scramble alongside the roasted sweet potato and serve immediately.