Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy cauliflower mash accentuated by a hint of olive oil. This dish delivers a bright, savory flavor profile while staying in tune with your protein and calorie goals.

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NUTRITION

443kcal
Protein
42.8g
Fat
23.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups chopped Broccoli

1 cup Cauliflower florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and gently season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmered, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the chopped broccoli in a steamer basket over boiling water for 4-5 minutes, until tender but still vibrant and slightly crunchy.

  • 5

    For the cauliflower mash, steam or microwave the cauliflower florets until very soft (about 6-8 minutes steaming or 4-5 minutes in the microwave). Transfer to a bowl and mash until creamy; season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of the cauliflower mash, and serve warm.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy cauliflower mash accentuated by a hint of olive oil. This dish delivers a bright, savory flavor profile while staying in tune with your protein and calorie goals.

NUTRITION

443kcal
Protein
42.8g
Fat
23.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups chopped Broccoli

1 cup Cauliflower florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and gently season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmered, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the chopped broccoli in a steamer basket over boiling water for 4-5 minutes, until tender but still vibrant and slightly crunchy.

  • 5

    For the cauliflower mash, steam or microwave the cauliflower florets until very soft (about 6-8 minutes steaming or 4-5 minutes in the microwave). Transfer to a bowl and mash until creamy; season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of the cauliflower mash, and serve warm.