Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a creamy, luscious pudding that combines velvety nonfat Greek yogurt with a hint of natural sweetness from honey and the burst of fresh mixed berries. This dessert is elevated with a touch of protein powder and chia seeds for a light, satisfying treat that feels indulgent while supporting your nutrition goals.

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NUTRITION

Protein

39g

Fat

4.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the whey protein isolate, stirring thoroughly until the protein powder is completely incorporated and the mixture is smooth.
2
Gently fold in the mixed berries, ensuring an even distribution without breaking the berries.
3
Sprinkle the chia seeds over the top for an extra nutritional boost and subtle crunch.
4
Drizzle the honey evenly over the pudding for a touch of natural sweetness.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled and enjoy your silky, protein-packed dessert.