Crispy Potato and Egg Hash with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg Hash with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg Hash with Fresh Herbs

Savor the crunch of golden, crispy potato cubes paired with a hearty mix of eggs and fresh herbs. This hash features tender red bell pepper and sweet onion, all pan-fried in olive oil to create a delightful contrast of textures and flavors – perfect any time of day.

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NUTRITION

350kcal
Protein
13.4g
Fat
19.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (150g)

3 large whole Eggs

3 Egg Whites (from large eggs)

1/2 cup chopped Red Bell Pepper (75g)

1/2 small Yellow Onion (30g)

1 tablespoon Olive Oil

2 tablespoons Fresh Parsley, chopped

2 tablespoons Fresh Chives, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the potato into small cubes. Rinse red bell pepper and chop it along with the yellow onion.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Add the potato cubes and cook until they begin to crisp and turn golden, about 8-10 minutes, stirring occasionally.

  • 3

    Stir in the diced red bell pepper and onion. Continue cooking until the vegetables are tender and the potatoes are fully crisp, about 4-5 minutes.

  • 4

    In a bowl, whisk together the 3 whole eggs and 3 egg whites with a pinch of salt and pepper. Pour the egg mixture evenly over the crispy potatoes and vegetables.

  • 5

    Allow the eggs to set slightly, then gently stir the hash, ensuring even cooking through the eggs. Cook until the eggs are fully set, about 3-4 minutes, taking care not to over-stir to keep some crispiness.

  • 6

    Finish by stirring in the fresh parsley and chives. Taste and adjust salt and pepper as needed. Serve immediately.

Crispy Potato and Egg Hash with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg Hash with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg Hash with Fresh Herbs

Savor the crunch of golden, crispy potato cubes paired with a hearty mix of eggs and fresh herbs. This hash features tender red bell pepper and sweet onion, all pan-fried in olive oil to create a delightful contrast of textures and flavors – perfect any time of day.

NUTRITION

350kcal
Protein
13.4g
Fat
19.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (150g)

3 large whole Eggs

3 Egg Whites (from large eggs)

1/2 cup chopped Red Bell Pepper (75g)

1/2 small Yellow Onion (30g)

1 tablespoon Olive Oil

2 tablespoons Fresh Parsley, chopped

2 tablespoons Fresh Chives, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the potato into small cubes. Rinse red bell pepper and chop it along with the yellow onion.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Add the potato cubes and cook until they begin to crisp and turn golden, about 8-10 minutes, stirring occasionally.

  • 3

    Stir in the diced red bell pepper and onion. Continue cooking until the vegetables are tender and the potatoes are fully crisp, about 4-5 minutes.

  • 4

    In a bowl, whisk together the 3 whole eggs and 3 egg whites with a pinch of salt and pepper. Pour the egg mixture evenly over the crispy potatoes and vegetables.

  • 5

    Allow the eggs to set slightly, then gently stir the hash, ensuring even cooking through the eggs. Cook until the eggs are fully set, about 3-4 minutes, taking care not to over-stir to keep some crispiness.

  • 6

    Finish by stirring in the fresh parsley and chives. Taste and adjust salt and pepper as needed. Serve immediately.