Ground Beef Pineapple Ginger Stir-Fry with Broccoli and Bell Peppers over Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Pineapple Ginger Stir-Fry with Broccoli and Bell Peppers over Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef Pineapple Ginger Stir-Fry with Broccoli and Bell Peppers over Rice

Enjoy a vibrant stir-fry that combines lean ground beef with sweet pineapple, crisp broccoli, and red bell peppers, all infused with a burst of fresh ginger and low-sodium soy sauce. Served over a bed of fluffy rice, this dish offers an exciting mix of savory, sweet, and spicy flavors that is as balanced as it is delicious.

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NUTRITION

503kcal
Protein
43.1g
Fat
17.6g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup chopped Broccoli

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1/2 cup Cooked Rice

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Heat a skillet over medium-high heat and add the sesame oil.

  • 2

    Once the oil is hot, add the lean ground beef and cook until it starts to brown, breaking it up with a spatula.

  • 3

    Add the minced fresh ginger and stir for about 30 seconds until fragrant.

  • 4

    Mix in the chopped broccoli and sliced red bell pepper, stirring frequently to ensure even cooking.

  • 5

    After a few minutes, toss in the pineapple chunks and drizzle the low sodium soy sauce over the mixture.

  • 6

    Continue to stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp and the beef is cooked through.

  • 7

    Serve the stir-fry over the cooked rice and enjoy your balanced, flavorful meal.

Ground Beef Pineapple Ginger Stir-Fry with Broccoli and Bell Peppers over Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Pineapple Ginger Stir-Fry with Broccoli and Bell Peppers over Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef Pineapple Ginger Stir-Fry with Broccoli and Bell Peppers over Rice

Enjoy a vibrant stir-fry that combines lean ground beef with sweet pineapple, crisp broccoli, and red bell peppers, all infused with a burst of fresh ginger and low-sodium soy sauce. Served over a bed of fluffy rice, this dish offers an exciting mix of savory, sweet, and spicy flavors that is as balanced as it is delicious.

NUTRITION

503kcal
Protein
43.1g
Fat
17.6g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup chopped Broccoli

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1/2 cup Cooked Rice

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Heat a skillet over medium-high heat and add the sesame oil.

  • 2

    Once the oil is hot, add the lean ground beef and cook until it starts to brown, breaking it up with a spatula.

  • 3

    Add the minced fresh ginger and stir for about 30 seconds until fragrant.

  • 4

    Mix in the chopped broccoli and sliced red bell pepper, stirring frequently to ensure even cooking.

  • 5

    After a few minutes, toss in the pineapple chunks and drizzle the low sodium soy sauce over the mixture.

  • 6

    Continue to stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp and the beef is cooked through.

  • 7

    Serve the stir-fry over the cooked rice and enjoy your balanced, flavorful meal.