Seared Salmon with Garlic Asparagus and Creamy Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Creamy Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Creamy Mashed Potatoes

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet served alongside garlicky asparagus and luxuriously creamy mashed potatoes enhanced with a touch of Greek yogurt and butter. This dish blends vibrant flavors and textures to create a hearty, satisfying meal that fits your nutritional goals.

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NUTRITION

620kcal
Protein
38.7g
Fat
27.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Mashed Potatoes

1 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 tsp Butter

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes. In a separate pan, lightly sauté a minced garlic clove in a small splash of olive oil, then toss the steamed asparagus in the garlic-infused oil and season with salt and pepper.

  • 4

    Prepare the mashed potatoes by warming them and then stirring in 1 tablespoon of nonfat Greek yogurt and 1 teaspoon of butter to achieve a creamy texture. Season lightly with salt and pepper.

  • 5

    Plate the dish by placing the creamy mashed potatoes and garlic asparagus alongside the seared salmon. Serve immediately for a warm, nourishing meal.

Seared Salmon with Garlic Asparagus and Creamy Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Creamy Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Creamy Mashed Potatoes

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet served alongside garlicky asparagus and luxuriously creamy mashed potatoes enhanced with a touch of Greek yogurt and butter. This dish blends vibrant flavors and textures to create a hearty, satisfying meal that fits your nutritional goals.

NUTRITION

620kcal
Protein
38.7g
Fat
27.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Mashed Potatoes

1 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 tsp Butter

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes. In a separate pan, lightly sauté a minced garlic clove in a small splash of olive oil, then toss the steamed asparagus in the garlic-infused oil and season with salt and pepper.

  • 4

    Prepare the mashed potatoes by warming them and then stirring in 1 tablespoon of nonfat Greek yogurt and 1 teaspoon of butter to achieve a creamy texture. Season lightly with salt and pepper.

  • 5

    Plate the dish by placing the creamy mashed potatoes and garlic asparagus alongside the seared salmon. Serve immediately for a warm, nourishing meal.