Grilled Chicken Breast with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Herb Rice

Enjoy a vibrant plate of lean grilled chicken paired with tender steamed broccoli and fragrant herb-infused brown rice, all elevated by a drizzle of olive oil for a satisfying, balanced meal.

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NUTRITION

536kcal
Protein
35.0g
Fat
19.4g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup raw Broccoli (to be steamed)

1 cup cooked Brown Rice

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley, chopped

1 clove Garlic, minced

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, bring a small pot of water to boil and add the broccoli, steaming for about 4-5 minutes until tender but still crisp.

  • 4

    Prepare the herb rice: In a small saucepan, gently reheat the cooked brown rice with a drizzle of olive oil, minced garlic, and chopped parsley. Stir to combine and heat through.

  • 5

    Plate the grilled chicken alongside the steamed broccoli and a serving of the warm herb rice. Garnish with a little more fresh parsley if desired.

Grilled Chicken Breast with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Herb Rice

Enjoy a vibrant plate of lean grilled chicken paired with tender steamed broccoli and fragrant herb-infused brown rice, all elevated by a drizzle of olive oil for a satisfying, balanced meal.

NUTRITION

536kcal
Protein
35.0g
Fat
19.4g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup raw Broccoli (to be steamed)

1 cup cooked Brown Rice

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley, chopped

1 clove Garlic, minced

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, bring a small pot of water to boil and add the broccoli, steaming for about 4-5 minutes until tender but still crisp.

  • 4

    Prepare the herb rice: In a small saucepan, gently reheat the cooked brown rice with a drizzle of olive oil, minced garlic, and chopped parsley. Stir to combine and heat through.

  • 5

    Plate the grilled chicken alongside the steamed broccoli and a serving of the warm herb rice. Garnish with a little more fresh parsley if desired.