YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Savor a zesty twist on a classic with tender pan-seared chicken delicately infused with lemon and garlic, paired with crisp, roasted asparagus. This dish brings together vibrant flavors with a light, healthy touch that's perfect for any meal of the day.
INGREDIENTS
7 oz Chicken Breast
1 cup Asparagus
2.5 tsp Olive Oil
1 tbsp Lemon Juice
1 clove Garlic
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the chicken breast dry and season both sides with salt and black pepper.
Heat 1 tsp of olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden brown.
Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and freshly ground black pepper on a baking sheet.
Place the asparagus in the oven and roast for about 10-12 minutes until tender and lightly charred.
By the time the asparagus is roasting, reduce the skillet heat to medium-low. Add minced garlic to the chicken along with lemon juice, allowing the flavors to meld for another 1-2 minutes.
Ensure the chicken is cooked through (internal temperature of 165°F). Slice the chicken if desired and serve alongside the roasted asparagus.
Drizzle any leftover pan juices over the chicken and asparagus for an extra burst of flavor.