Egg White Scramble with Chicken Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Cottage Cheese

Start your day with a protein-packed, flavorful breakfast featuring a light egg white scramble with savory chicken sausage, creamy low-fat cottage cheese, and a medley of sautéed vegetables, finished with a drizzle of olive oil. This dish offers vibrant colors and textures while keeping you energized for the morning ahead.

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NUTRITION

599kcal
Protein
67g
Fat
25.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 365g)

1 Chicken Sausage Link (approx. 75g)

½ cup Low-Fat Cottage Cheese (approx. 113g)

1 serving Mixed Vegetables (Spinach, Bell Pepper, Onion, approx. 100g)

1 tablespoon Olive Oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken sausage, bell pepper, and onion. Add them to the skillet and sauté until they begin to brown, about 3-4 minutes.

  • 3

    Add the mixed vegetables (including spinach) to the skillet and cook until the spinach wilts and the vegetables are tender, about 2-3 minutes.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally to create soft curds.

  • 5

    Once the egg whites are nearly cooked through, stir in the cottage cheese and mix until just incorporated.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White Scramble with Chicken Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Cottage Cheese

Start your day with a protein-packed, flavorful breakfast featuring a light egg white scramble with savory chicken sausage, creamy low-fat cottage cheese, and a medley of sautéed vegetables, finished with a drizzle of olive oil. This dish offers vibrant colors and textures while keeping you energized for the morning ahead.

NUTRITION

599kcal
Protein
67g
Fat
25.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 365g)

1 Chicken Sausage Link (approx. 75g)

½ cup Low-Fat Cottage Cheese (approx. 113g)

1 serving Mixed Vegetables (Spinach, Bell Pepper, Onion, approx. 100g)

1 tablespoon Olive Oil (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken sausage, bell pepper, and onion. Add them to the skillet and sauté until they begin to brown, about 3-4 minutes.

  • 3

    Add the mixed vegetables (including spinach) to the skillet and cook until the spinach wilts and the vegetables are tender, about 2-3 minutes.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally to create soft curds.

  • 5

    Once the egg whites are nearly cooked through, stir in the cottage cheese and mix until just incorporated.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.