Seared Lean Beef Steak with Garlic Green Beans and Mashed Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Mashed Lentils

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Mashed Lentils

Savor a perfectly seared lean beef steak paired with garlicky green beans and a creamy bowl of mashed lentils. This dish balances robust flavors and textures – from the rich, tender steak to the fresh, crisp beans and hearty, smooth lentils – delivering a satisfying meal that’s as nutritionally balanced as it is delicious.

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NUTRITION

753kcal
Protein
79.4g
Fat
31.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Steak (Top Sirloin)

1 cup Cooked Lentils

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring the cooked lentils to room temperature and then transfer them to a bowl. Using a potato masher or fork, gently mash the lentils to your desired consistency; season with a pinch of salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Season the beef steak with salt and pepper.

  • 3

    Sear the steak in the skillet for about 4 minutes on each side for medium-rare, adjusting cooking time to your preferred doneness. Once done, let the steak rest for a few minutes before slicing.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 5

    Add the green beans to the pan and toss them in the garlicky oil. Sauté for about 4-5 minutes until the beans are tender-crisp. Season with a little salt and pepper.

  • 6

    Plate the sliced steak alongside a serving of mashed lentils and the garlic green beans. Enjoy your balanced and nutrient-packed dinner!

Seared Lean Beef Steak with Garlic Green Beans and Mashed Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Mashed Lentils

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Mashed Lentils

Savor a perfectly seared lean beef steak paired with garlicky green beans and a creamy bowl of mashed lentils. This dish balances robust flavors and textures – from the rich, tender steak to the fresh, crisp beans and hearty, smooth lentils – delivering a satisfying meal that’s as nutritionally balanced as it is delicious.

NUTRITION

753kcal
Protein
79.4g
Fat
31.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Steak (Top Sirloin)

1 cup Cooked Lentils

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring the cooked lentils to room temperature and then transfer them to a bowl. Using a potato masher or fork, gently mash the lentils to your desired consistency; season with a pinch of salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Season the beef steak with salt and pepper.

  • 3

    Sear the steak in the skillet for about 4 minutes on each side for medium-rare, adjusting cooking time to your preferred doneness. Once done, let the steak rest for a few minutes before slicing.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 5

    Add the green beans to the pan and toss them in the garlicky oil. Sauté for about 4-5 minutes until the beans are tender-crisp. Season with a little salt and pepper.

  • 6

    Plate the sliced steak alongside a serving of mashed lentils and the garlic green beans. Enjoy your balanced and nutrient-packed dinner!