Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Enjoy a fresh, protein-packed scramble that features light egg whites and lean turkey sausage combined with fresh spinach and juicy cherry tomatoes. This dish is brightened with a drizzle of olive oil for a deliciously savory start to your day.

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NUTRITION

402kcal
Protein
36.2g
Fat
23.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.8 oz Turkey Sausage (50g)

0.4 oz Part-Skim Mozzarella Cheese (11g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

4 tsp Olive Oil (18g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small pieces and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cherry tomatoes to the skillet, stirring until the spinach begins to wilt and the tomatoes are slightly softened.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage.

  • 5

    Allow the mixture to cook until the egg whites begin to set, about 3-4 minutes. Fold in the mozzarella cheese and stir until just melted.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Enjoy a fresh, protein-packed scramble that features light egg whites and lean turkey sausage combined with fresh spinach and juicy cherry tomatoes. This dish is brightened with a drizzle of olive oil for a deliciously savory start to your day.

NUTRITION

402kcal
Protein
36.2g
Fat
23.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.8 oz Turkey Sausage (50g)

0.4 oz Part-Skim Mozzarella Cheese (11g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

4 tsp Olive Oil (18g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small pieces and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cherry tomatoes to the skillet, stirring until the spinach begins to wilt and the tomatoes are slightly softened.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage.

  • 5

    Allow the mixture to cook until the egg whites begin to set, about 3-4 minutes. Fold in the mozzarella cheese and stir until just melted.

  • 6

    Season with salt and pepper to taste and serve immediately.