Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enriched with a hint of almond butter. This dish combines fresh, clean flavors for a satisfying and nutrient-packed dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
40.5g
Fat
27g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tbsp Almond Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper.

  • 2

    Trim the asparagus ends and toss them in a small amount of olive oil, salt, and pepper. Arrange the asparagus spears on the baking tray.

  • 3

    Place the trimmed sweet potato pieces on a separate baking dish, drizzle lightly with water and season with a pinch of salt. Roast both the asparagus and sweet potato in the oven for about 20-25 minutes until tender.

  • 4

    While the vegetables are roasting, pat the salmon fillet dry and season with salt, pepper, and your choice of herbs. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a crispy crust forms and the interior reaches your desired doneness.

  • 5

    Once the sweet potato is roasted, transfer it to a small bowl and mash until smooth. Stir in the almond butter to add creaminess and extra flavor to the mash.

  • 6

    Plate the seared salmon fillet alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enriched with a hint of almond butter. This dish combines fresh, clean flavors for a satisfying and nutrient-packed dinner.

NUTRITION

491kcal
Protein
40.5g
Fat
27g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tbsp Almond Butter

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper.

  • 2

    Trim the asparagus ends and toss them in a small amount of olive oil, salt, and pepper. Arrange the asparagus spears on the baking tray.

  • 3

    Place the trimmed sweet potato pieces on a separate baking dish, drizzle lightly with water and season with a pinch of salt. Roast both the asparagus and sweet potato in the oven for about 20-25 minutes until tender.

  • 4

    While the vegetables are roasting, pat the salmon fillet dry and season with salt, pepper, and your choice of herbs. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a crispy crust forms and the interior reaches your desired doneness.

  • 5

    Once the sweet potato is roasted, transfer it to a small bowl and mash until smooth. Stir in the almond butter to add creaminess and extra flavor to the mash.

  • 6

    Plate the seared salmon fillet alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your nutritious, balanced dinner.