Name: Silky Chocolate Protein Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup nonfat Greek yogurt (~150g); 0.9 scoop chocolate protein powder (~27g); 1 cup unsweetened almond milk; 1 tbsp unsweetened cocoa powder; 1 tbsp chia seeds; 1 tsp chia seeds; 1.5 tsp coconut oil

Silky Chocolate Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Greek Yogurt

Indulge in a decadent yet nutritious dessert that harmonizes velvety chocolate notes with the creamy tang of Greek yogurt. This silky pudding combines a whisper of cocoa, the light crunch of chia seeds, and a touch of coconut oil to achieve a perfect texture and flavor that will satisfy your sweet cravings while keeping your nutritional goals in mind.

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NUTRITION

Protein

41.1g

Fat

11.7g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

2/3 cup nonfat Greek yogurt (~150g)

0.9 scoop chocolate protein powder (~27g)

1 cup unsweetened almond milk

1 tbsp unsweetened cocoa powder

1 tbsp chia seeds

1 tsp chia seeds

1.5 tsp coconut oil

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and chocolate protein powder until smooth.
2
Gradually stir in the unsweetened almond milk to achieve a silky, pudding-like consistency.
3
Sift in the unsweetened cocoa powder and mix thoroughly to evenly distribute the chocolate flavor.
4
Fold in the chia seeds (both the tablespoon and teaspoon measurements) to add texture and extra fiber.
5
Drizzle in the coconut oil and stir until fully incorporated.
6
Chill the pudding in the refrigerator for at least 1 hour to allow the chia seeds to swell and the flavors to meld.
7
Serve chilled and enjoy this rich dessert that balances indulgence with nutritional precision.