Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach served alongside a crisp slice of whole wheat toast with a creamy twist of avocado. This dish balances lean protein with healthy fats, perfect for a nourishing start to your day.

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NUTRITION

388kcal
Protein
36g
Fat
18.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat toast (28g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, cut into slices or crumbled, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the whole wheat bread slice to your desired crispiness.

  • 6

    Plate the egg scramble alongside the toast and top the toast with slices or mashed avocado.

  • 7

    Serve warm and enjoy a balanced, energizing breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach served alongside a crisp slice of whole wheat toast with a creamy twist of avocado. This dish balances lean protein with healthy fats, perfect for a nourishing start to your day.

NUTRITION

388kcal
Protein
36g
Fat
18.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat toast (28g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, cut into slices or crumbled, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the whole wheat bread slice to your desired crispiness.

  • 6

    Plate the egg scramble alongside the toast and top the toast with slices or mashed avocado.

  • 7

    Serve warm and enjoy a balanced, energizing breakfast.