Lean Turkey Meatballs with Zucchini Noodles and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles and Fresh Tomato Sauce

Savor tender lean turkey meatballs nestled atop a bed of spiralized zucchini noodles, all enveloped in a vibrant, fresh tomato sauce punctuated by aromatic garlic and basil. This dish offers a heartwarming blend of savory flavors and light textures that perfectly balance nutrition and taste.

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NUTRITION

343kcal
Protein
47.6g
Fat
12.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1 medium Zucchini

1.5 cups Fresh Tomato Sauce

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Dried Italian Herbs

Salt and Pepper to taste

4 sprigs Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mix the lean ground turkey with the egg white, garlic powder, dried Italian herbs, salt, and pepper.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes, until nicely browned and cooked through.

  • 5

    While the meatballs are baking, use a spiralizer or vegetable peeler to transform the zucchini into noodles. Set aside.

  • 6

    For the fresh tomato sauce, gently heat the tomatoes (or use pre-made fresh tomato sauce) in a saucepan over medium heat. Stir in a drizzle of olive oil, a pinch of salt, pepper, and torn basil leaves. Allow the sauce to simmer for 5 minutes.

  • 7

    Plate the zucchini noodles and top with the baked turkey meatballs. Spoon the warm, fresh tomato sauce over the top and garnish with additional basil sprigs.

  • 8

    Enjoy this light yet satisfying dish with a vibrant medley of flavors and textures.

Lean Turkey Meatballs with Zucchini Noodles and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles and Fresh Tomato Sauce

Savor tender lean turkey meatballs nestled atop a bed of spiralized zucchini noodles, all enveloped in a vibrant, fresh tomato sauce punctuated by aromatic garlic and basil. This dish offers a heartwarming blend of savory flavors and light textures that perfectly balance nutrition and taste.

NUTRITION

343kcal
Protein
47.6g
Fat
12.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1 medium Zucchini

1.5 cups Fresh Tomato Sauce

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Dried Italian Herbs

Salt and Pepper to taste

4 sprigs Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mix the lean ground turkey with the egg white, garlic powder, dried Italian herbs, salt, and pepper.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes, until nicely browned and cooked through.

  • 5

    While the meatballs are baking, use a spiralizer or vegetable peeler to transform the zucchini into noodles. Set aside.

  • 6

    For the fresh tomato sauce, gently heat the tomatoes (or use pre-made fresh tomato sauce) in a saucepan over medium heat. Stir in a drizzle of olive oil, a pinch of salt, pepper, and torn basil leaves. Allow the sauce to simmer for 5 minutes.

  • 7

    Plate the zucchini noodles and top with the baked turkey meatballs. Spoon the warm, fresh tomato sauce over the top and garnish with additional basil sprigs.

  • 8

    Enjoy this light yet satisfying dish with a vibrant medley of flavors and textures.