Egg White Coconut Milk Scramble with Spiced Lentil Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Coconut Milk Scramble with Spiced Lentil Stir Fry

YOUR SOLIN GENERATED RECIPE

Egg White Coconut Milk Scramble with Spiced Lentil Stir Fry

Enjoy a vibrant, Sri Lankan-inspired breakfast that pairs a light egg white coconut milk scramble with a flavorful spiced red lentil stir-fry. This dish bursts with aromatic spices, fresh vegetables, and a hint of tropical creaminess from coconut milk, finished with a garnish of creamy avocado for a satisfying, energy-boosting start to your day.

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NUTRITION

435kcal
Protein
33.7g
Fat
13.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/3 cup light coconut milk

1/2 cup fresh spinach

3/4 cup cooked red lentils

1/2 cup diced red bell pepper

1/4 cup sliced red onion

1 tsp coconut oil

1/4 avocado (garnish)

Sri Lankan spices (curry powder, turmeric, cumin) to taste

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and light coconut milk. Season lightly with a pinch of Sri Lankan spices such as curry powder, turmeric, and cumin.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Pour in the egg mixture along with a handful of fresh spinach. Stir gently to create soft curds until the eggs are just set.

  • 3

    In a separate pan, warm the coconut oil over medium heat. Add the sliced red onion and diced red bell pepper, and sauté for 2-3 minutes until softened.

  • 4

    Add the cooked red lentils to the vegetable mixture along with a dash more of Sri Lankan spices. Stir well and let the flavors meld for another 2-3 minutes.

  • 5

    Plate the coconut milk egg scramble alongside the spiced lentil stir fry. Garnish the scramble with sliced 1/4 avocado and a sprinkle of additional spices if desired.

  • 6

    Serve warm and enjoy a nutrient-packed, flavorful breakfast with a Sri Lankan twist.

Egg White Coconut Milk Scramble with Spiced Lentil Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Coconut Milk Scramble with Spiced Lentil Stir Fry

YOUR SOLIN GENERATED RECIPE

Egg White Coconut Milk Scramble with Spiced Lentil Stir Fry

Enjoy a vibrant, Sri Lankan-inspired breakfast that pairs a light egg white coconut milk scramble with a flavorful spiced red lentil stir-fry. This dish bursts with aromatic spices, fresh vegetables, and a hint of tropical creaminess from coconut milk, finished with a garnish of creamy avocado for a satisfying, energy-boosting start to your day.

NUTRITION

435kcal
Protein
33.7g
Fat
13.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/3 cup light coconut milk

1/2 cup fresh spinach

3/4 cup cooked red lentils

1/2 cup diced red bell pepper

1/4 cup sliced red onion

1 tsp coconut oil

1/4 avocado (garnish)

Sri Lankan spices (curry powder, turmeric, cumin) to taste

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and light coconut milk. Season lightly with a pinch of Sri Lankan spices such as curry powder, turmeric, and cumin.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Pour in the egg mixture along with a handful of fresh spinach. Stir gently to create soft curds until the eggs are just set.

  • 3

    In a separate pan, warm the coconut oil over medium heat. Add the sliced red onion and diced red bell pepper, and sauté for 2-3 minutes until softened.

  • 4

    Add the cooked red lentils to the vegetable mixture along with a dash more of Sri Lankan spices. Stir well and let the flavors meld for another 2-3 minutes.

  • 5

    Plate the coconut milk egg scramble alongside the spiced lentil stir fry. Garnish the scramble with sliced 1/4 avocado and a sprinkle of additional spices if desired.

  • 6

    Serve warm and enjoy a nutrient-packed, flavorful breakfast with a Sri Lankan twist.