Name: Silky Greek Yogurt with Toasted Cashews and Cardamom
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 400g Nonfat Plain Greek Yogurt; 2 tbsp Raw Cashews (toasted); 1 tbsp Sri Lankan Jaggery Syrup; 1/4 tsp Ground Cardamom; 1/4 tsp Cinnamon (optional)

Silky Greek Yogurt with Toasted Cashews and Cardamom

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt with Toasted Cashews and Cardamom

A luxuriously smooth Greek yogurt dessert infused with a hint of aromatic cardamom and crowned with crunchy toasted cashews and a drizzle of Sri Lankan jaggery syrup, offering a beautiful balance of tanginess, warmth, and nutty sweetness. This dessert is designed to satisfy sweet cravings without compromising on protein.

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NUTRITION

Protein

42.6g

Fat

7.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

400g Nonfat Plain Greek Yogurt

2 tbsp Raw Cashews (toasted)

1 tbsp Sri Lankan Jaggery Syrup

1/4 tsp Ground Cardamom

1/4 tsp Cinnamon (optional)

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PREPARATION

1
Place the Greek yogurt in a serving bowl and smooth the top with a spatula.
2
Lightly toast the raw cashews in a dry skillet over medium heat for 3-4 minutes until they are fragrant and golden, then allow them to cool.
3
Stir the ground cardamom (and cinnamon, if using) into the yogurt until evenly mixed.
4
Drizzle the Sri Lankan jaggery syrup evenly over the yogurt.
5
Sprinkle the toasted cashews on top as a final garnish.
6
Serve immediately and enjoy this delicately flavored, protein-packed dessert.