Name: Silky Protein Yogurt with Toasted Cashews and Cardamom
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1/2 cup non-fat Greek yogurt; 0.5 oz toasted raw cashews; 1 tablespoon honey; 1/4 teaspoon cardamom powder

Silky Protein Yogurt with Toasted Cashews and Cardamom

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt with Toasted Cashews and Cardamom

Experience a creamy, luxurious dessert that elegantly marries the richness of non-fat Greek yogurt with the aromatic warmth of cardamom and the crunch of toasted cashews. Inspired by Sri Lankan flavors, this dish is a delicate balance of textures and subtly sweet tones that make for a delightful finish to any meal.

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NUTRITION

Protein

36.6g

Fat

6.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1/2 cup non-fat Greek yogurt

0.5 oz toasted raw cashews

1 tablespoon honey

1/4 teaspoon cardamom powder

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PREPARATION

1
In a medium bowl, combine the 1 cup and 1/2 cup of non-fat Greek yogurt until smooth and consistent.
2
Gently stir in the honey and cardamom powder, ensuring an even blend of flavors.
3
Spoon the yogurt mixture into a serving bowl or dessert glass.
4
Top with the toasted raw cashews for a delightful crunch.
5
Serve chilled and enjoy this silky, aromatic dessert.