Grilled Chicken with Lentil Dhal and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Lentil Dhal and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Lentil Dhal and Sautéed Green Beans

Enjoy a vibrant Sri Lankan-inspired lunch featuring tender grilled chicken paired with a spiced red lentil dhal enriched with a touch of light coconut milk, and perfectly sautéed green beans. The warm, aromatic spices bring an exotic flair while maintaining a balanced and clean eating profile.

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NUTRITION

396kcal
Protein
44.1g
Fat
13.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

0.33 cup cooked Red Lentils (65g)

0.25 cup Light Coconut Milk (60g)

1 cup Green Beans (125g)

1 tsp Coconut Oil (5g)

1 tsp Sri Lankan Spice Blend

Salt & Pepper to taste

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PREPARATION

  • 1

    Marinate the chicken breast with salt, pepper, and half of the Sri Lankan spice blend. Let it sit for at least 15 minutes.

  • 2

    Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred.

  • 3

    Meanwhile, in a small saucepan, combine the red lentils with water. Stir in the remaining Sri Lankan spice blend and a pinch of salt. Simmer until the lentils are tender, about 15 minutes. Once cooked, stir in the light coconut milk for extra creaminess and heat through.

  • 4

    In a skillet over medium heat, add the coconut oil. Once melted, toss in the green beans and sauté them for about 4-5 minutes, until they are tender-crisp. Season with a little salt and pepper.

  • 5

    Plate the grilled chicken alongside a serving of the lentil dhal and a portion of sautéed green beans. Enjoy the infusion of Sri Lankan spices with every bite.

Grilled Chicken with Lentil Dhal and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Lentil Dhal and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Lentil Dhal and Sautéed Green Beans

Enjoy a vibrant Sri Lankan-inspired lunch featuring tender grilled chicken paired with a spiced red lentil dhal enriched with a touch of light coconut milk, and perfectly sautéed green beans. The warm, aromatic spices bring an exotic flair while maintaining a balanced and clean eating profile.

NUTRITION

396kcal
Protein
44.1g
Fat
13.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

0.33 cup cooked Red Lentils (65g)

0.25 cup Light Coconut Milk (60g)

1 cup Green Beans (125g)

1 tsp Coconut Oil (5g)

1 tsp Sri Lankan Spice Blend

Salt & Pepper to taste

PREPARATION

  • 1

    Marinate the chicken breast with salt, pepper, and half of the Sri Lankan spice blend. Let it sit for at least 15 minutes.

  • 2

    Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred.

  • 3

    Meanwhile, in a small saucepan, combine the red lentils with water. Stir in the remaining Sri Lankan spice blend and a pinch of salt. Simmer until the lentils are tender, about 15 minutes. Once cooked, stir in the light coconut milk for extra creaminess and heat through.

  • 4

    In a skillet over medium heat, add the coconut oil. Once melted, toss in the green beans and sauté them for about 4-5 minutes, until they are tender-crisp. Season with a little salt and pepper.

  • 5

    Plate the grilled chicken alongside a serving of the lentil dhal and a portion of sautéed green beans. Enjoy the infusion of Sri Lankan spices with every bite.