Crispy Spiced Chicken with Fresh Herb Salad and Creamy Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Herb Salad and Creamy Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Herb Salad and Creamy Garlic Dressing

Enjoy a vibrant dish featuring perfectly spiced, crispy chicken paired with a refreshing herb salad and an indulgently creamy garlic dressing. This dish is a delightful balance of warm spices and bright, fresh flavors, perfect for a satisfying meal any time of day.

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NUTRITION

310kcal
Protein
47.7g
Fat
9.9g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Olive Oil

1/2 tsp Paprika

1/4 tsp Garlic Powder

1/4 tsp Ground Cumin

Salt and Pepper (to taste)

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 clove Minced Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with paprika, garlic powder, ground cumin, salt, and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until hot.

  • 3

    Place the seasoned chicken in the skillet and cook for about 4-5 minutes per side until the chicken is crispy on the outside and fully cooked in the center.

  • 4

    While the chicken cooks, prepare the fresh salad by tossing the spinach (and additional herbs if desired) with a light drizzle of olive oil, a pinch of salt, and a squeeze of lemon if desired.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, minced garlic, lemon juice, and the remaining olive oil to create the creamy garlic dressing.

  • 6

    Slice the crispy chicken and serve it atop the fresh herb salad, drizzling the creamy garlic dressing over the top. Enjoy immediately.

Crispy Spiced Chicken with Fresh Herb Salad and Creamy Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Herb Salad and Creamy Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Herb Salad and Creamy Garlic Dressing

Enjoy a vibrant dish featuring perfectly spiced, crispy chicken paired with a refreshing herb salad and an indulgently creamy garlic dressing. This dish is a delightful balance of warm spices and bright, fresh flavors, perfect for a satisfying meal any time of day.

NUTRITION

310kcal
Protein
47.7g
Fat
9.9g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Olive Oil

1/2 tsp Paprika

1/4 tsp Garlic Powder

1/4 tsp Ground Cumin

Salt and Pepper (to taste)

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 clove Minced Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with paprika, garlic powder, ground cumin, salt, and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until hot.

  • 3

    Place the seasoned chicken in the skillet and cook for about 4-5 minutes per side until the chicken is crispy on the outside and fully cooked in the center.

  • 4

    While the chicken cooks, prepare the fresh salad by tossing the spinach (and additional herbs if desired) with a light drizzle of olive oil, a pinch of salt, and a squeeze of lemon if desired.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, minced garlic, lemon juice, and the remaining olive oil to create the creamy garlic dressing.

  • 6

    Slice the crispy chicken and serve it atop the fresh herb salad, drizzling the creamy garlic dressing over the top. Enjoy immediately.