Crispy Spiced Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Herb Salad

Savor the satisfaction of crispy spiced chicken paired with a refreshing herb salad. A perfectly seasoned, golden-browned chicken breast is complemented by a vibrant mix of fresh greens, cherry tomatoes, and aromatic herbs, all lightly dressed with a zesty lemon olive oil dressing. This meal is a delightful balance of textures and flavors that is both healthy and filling.

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NUTRITION

407kcal
Protein
43.4g
Fat
20.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Ground Cumin

1 pinch Salt

2 cups Mixed Greens

1/2 cup Cherry Tomatoes (halved)

1/4 cup Fresh Herb Medley (Parsley, Cilantro, Mint)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, mix paprika, garlic powder, onion powder, ground cumin, salt, and black pepper.

  • 3

    Coat the chicken breast evenly with the spice blend. For extra crispiness, you can lightly dust the chicken with a tiny amount of paprika.

  • 4

    Place the chicken on a baking tray lined with parchment paper. Bake in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the edges turn crispy.

  • 5

    While the chicken bakes, prepare the salad. In a bowl, combine mixed greens, cherry tomatoes, and fresh herb medley.

  • 6

    In a small jar, mix olive oil and lemon juice. Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Once the chicken is done, let it rest for a couple of minutes before slicing. Serve the crispy spiced chicken over or alongside the fresh herb salad.

Crispy Spiced Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Herb Salad

Savor the satisfaction of crispy spiced chicken paired with a refreshing herb salad. A perfectly seasoned, golden-browned chicken breast is complemented by a vibrant mix of fresh greens, cherry tomatoes, and aromatic herbs, all lightly dressed with a zesty lemon olive oil dressing. This meal is a delightful balance of textures and flavors that is both healthy and filling.

NUTRITION

407kcal
Protein
43.4g
Fat
20.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Ground Cumin

1 pinch Salt

2 cups Mixed Greens

1/2 cup Cherry Tomatoes (halved)

1/4 cup Fresh Herb Medley (Parsley, Cilantro, Mint)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, mix paprika, garlic powder, onion powder, ground cumin, salt, and black pepper.

  • 3

    Coat the chicken breast evenly with the spice blend. For extra crispiness, you can lightly dust the chicken with a tiny amount of paprika.

  • 4

    Place the chicken on a baking tray lined with parchment paper. Bake in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the edges turn crispy.

  • 5

    While the chicken bakes, prepare the salad. In a bowl, combine mixed greens, cherry tomatoes, and fresh herb medley.

  • 6

    In a small jar, mix olive oil and lemon juice. Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Once the chicken is done, let it rest for a couple of minutes before slicing. Serve the crispy spiced chicken over or alongside the fresh herb salad.