Tender Spiced Lemon-Garlic Chicken with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Lemon-Garlic Chicken with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lemon-Garlic Chicken with Fresh Greens

Savor the vibrant zest of lemon combined with aromatic garlic and warm spices on a perfectly seared chicken breast. Served atop crisp, fresh greens and lightly drizzled with olive oil, this dish is both refreshing and satisfying for any meal of the day.

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NUTRITION

362kcal
Protein
54.3g
Fat
11.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Mixed Greens

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, ground cumin, smoked paprika, salt, and black pepper to form a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes, turning occasionally.

  • 3

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil. Once shimmering, add the marinated chicken breast.

  • 4

    Cook the chicken for about 5-6 minutes on each side until it is golden on the outside and cooked through (internal temperature of 165°F).

  • 5

    While the chicken is cooking, toss the mixed greens with a little extra lemon juice and a pinch of salt if desired.

  • 6

    Slice the chicken breast and serve over a bed of fresh greens. Drizzle any remaining pan juices over the top for added flavor.

Tender Spiced Lemon-Garlic Chicken with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Lemon-Garlic Chicken with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lemon-Garlic Chicken with Fresh Greens

Savor the vibrant zest of lemon combined with aromatic garlic and warm spices on a perfectly seared chicken breast. Served atop crisp, fresh greens and lightly drizzled with olive oil, this dish is both refreshing and satisfying for any meal of the day.

NUTRITION

362kcal
Protein
54.3g
Fat
11.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Mixed Greens

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, ground cumin, smoked paprika, salt, and black pepper to form a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes, turning occasionally.

  • 3

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil. Once shimmering, add the marinated chicken breast.

  • 4

    Cook the chicken for about 5-6 minutes on each side until it is golden on the outside and cooked through (internal temperature of 165°F).

  • 5

    While the chicken is cooking, toss the mixed greens with a little extra lemon juice and a pinch of salt if desired.

  • 6

    Slice the chicken breast and serve over a bed of fresh greens. Drizzle any remaining pan juices over the top for added flavor.