Spiced Lemon-Garlic Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Roasted Chicken with Roasted Vegetables

Savor the vibrant flavors of this roasted chicken dish, featuring tender chicken breast marinated in zesty lemon and garlic, paired with a colorful medley of roasted vegetables. A perfect blend of savory spices and bright citrus creates an irresistible meal that balances nutrition and taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
34.4g
Fat
18.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Mixed Vegetables (Broccoli, Carrots, Red Bell Pepper)

1 tablespoon Lemon Juice

2 cloves Garlic

1 tablespoon Olive Oil

Spices (Salt, Black Pepper, Paprika)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, pepper, and paprika to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Toss the mixed vegetables with the remaining marinade in a separate bowl so they are evenly coated.

  • 5

    Arrange the chicken breast on a baking sheet lined with parchment paper. Spread the vegetables around the chicken in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately.

Spiced Lemon-Garlic Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Roasted Chicken with Roasted Vegetables

Savor the vibrant flavors of this roasted chicken dish, featuring tender chicken breast marinated in zesty lemon and garlic, paired with a colorful medley of roasted vegetables. A perfect blend of savory spices and bright citrus creates an irresistible meal that balances nutrition and taste.

NUTRITION

358kcal
Protein
34.4g
Fat
18.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Mixed Vegetables (Broccoli, Carrots, Red Bell Pepper)

1 tablespoon Lemon Juice

2 cloves Garlic

1 tablespoon Olive Oil

Spices (Salt, Black Pepper, Paprika)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, pepper, and paprika to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Toss the mixed vegetables with the remaining marinade in a separate bowl so they are evenly coated.

  • 5

    Arrange the chicken breast on a baking sheet lined with parchment paper. Spread the vegetables around the chicken in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately.