Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

Savor the vibrant flavors of lemon and fresh herbs with juicy, roasted chicken breast paired with tender, lightly seasoned asparagus. This balanced dish delivers a zesty lift that's perfect for a nourishing dinner.

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NUTRITION

391kcal
Protein
47.3g
Fat
19.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and brush both sides with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the chicken, drizzling any remaining mixture over them.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Roasted Asparagus

Savor the vibrant flavors of lemon and fresh herbs with juicy, roasted chicken breast paired with tender, lightly seasoned asparagus. This balanced dish delivers a zesty lift that's perfect for a nourishing dinner.

NUTRITION

391kcal
Protein
47.3g
Fat
19.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and brush both sides with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the chicken, drizzling any remaining mixture over them.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.