Crispy Sesame Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy extra firm tofu coated in a light cornstarch crisp and tossed with fresh red bell pepper, broccoli, snap peas, and protein-packed edamame. Infused with garlic, ginger, and a drizzle of sesame oil, this dish delivers a balance of savory and nutty flavors perfect for a nutritious, delicious meal.

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NUTRITION

555kcal
Protein
41.7g
Fat
25.7g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

100 grams Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli

1/2 cup Snap Peas (halved)

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, minced

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Sesame Seeds

1 tablespoon Cornstarch

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, toss tofu with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick pan over medium-high heat and add the tofu cubes. Pan-fry until all sides are golden and crispy, then remove and set aside.

  • 4

    In the same pan, add minced garlic and ginger, sautéing briefly until fragrant.

  • 5

    Add the red bell pepper, broccoli, and snap peas, stirring for 3-4 minutes until vegetables are crisp-tender.

  • 6

    Return the crispy tofu to the pan along with shelled edamame, then drizzle with low-sodium soy sauce and rice vinegar.

  • 7

    Toss everything together to combine and heat through for another 2 minutes.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry, then serve hot.

Crispy Sesame Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy extra firm tofu coated in a light cornstarch crisp and tossed with fresh red bell pepper, broccoli, snap peas, and protein-packed edamame. Infused with garlic, ginger, and a drizzle of sesame oil, this dish delivers a balance of savory and nutty flavors perfect for a nutritious, delicious meal.

NUTRITION

555kcal
Protein
41.7g
Fat
25.7g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

100 grams Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli

1/2 cup Snap Peas (halved)

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, minced

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Sesame Seeds

1 tablespoon Cornstarch

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, toss tofu with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick pan over medium-high heat and add the tofu cubes. Pan-fry until all sides are golden and crispy, then remove and set aside.

  • 4

    In the same pan, add minced garlic and ginger, sautéing briefly until fragrant.

  • 5

    Add the red bell pepper, broccoli, and snap peas, stirring for 3-4 minutes until vegetables are crisp-tender.

  • 6

    Return the crispy tofu to the pan along with shelled edamame, then drizzle with low-sodium soy sauce and rice vinegar.

  • 7

    Toss everything together to combine and heat through for another 2 minutes.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry, then serve hot.