Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Savor a delicious and colorful stir-fry featuring crispy tofu cubes, vibrant red bell pepper, broccoli, carrots, and snap edamame tossed in a fragrant sesame-soy sauce. This dish pops with roasted sesame seeds, a light drizzle of sesame oil, and a perfect balance of savory and nutty flavors, making it a delectable option for a clean and satisfying meal.

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NUTRITION

565kcal
Protein
35.7g
Fat
34.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup Shelled Edamame (75g)

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

1 tbsp Toasted Sesame Seeds

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Drain the tofu and press it for at least 20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes to the skillet, and stir-fry until they become golden and crispy on all sides, about 6-8 minutes.

  • 4

    While the tofu is crisping, chop the red bell pepper, broccoli into florets, and carrot into thin slices.

  • 5

    Add the prepared vegetables and shelled edamame to the skillet, stirring frequently for about 4-5 minutes until they are tender-crisp.

  • 6

    Drizzle the low-sodium soy sauce over the stir-fry and toss to coat evenly.

  • 7

    Remove the skillet from heat and sprinkle toasted sesame seeds on top.

  • 8

    Serve immediately and enjoy your flavorful, nutritious stir-fry.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Savor a delicious and colorful stir-fry featuring crispy tofu cubes, vibrant red bell pepper, broccoli, carrots, and snap edamame tossed in a fragrant sesame-soy sauce. This dish pops with roasted sesame seeds, a light drizzle of sesame oil, and a perfect balance of savory and nutty flavors, making it a delectable option for a clean and satisfying meal.

NUTRITION

565kcal
Protein
35.7g
Fat
34.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup Shelled Edamame (75g)

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

1 tbsp Toasted Sesame Seeds

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Drain the tofu and press it for at least 20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes to the skillet, and stir-fry until they become golden and crispy on all sides, about 6-8 minutes.

  • 4

    While the tofu is crisping, chop the red bell pepper, broccoli into florets, and carrot into thin slices.

  • 5

    Add the prepared vegetables and shelled edamame to the skillet, stirring frequently for about 4-5 minutes until they are tender-crisp.

  • 6

    Drizzle the low-sodium soy sauce over the stir-fry and toss to coat evenly.

  • 7

    Remove the skillet from heat and sprinkle toasted sesame seeds on top.

  • 8

    Serve immediately and enjoy your flavorful, nutritious stir-fry.