Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish offers a harmonious balance of lean protein, complex carbohydrates, and nutrient-rich vegetables, making it an ideal option for those seeking a clean, healthful meal.

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NUTRITION

488kcal
Protein
59.8g
Fat
10.0g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Alternatively, preheat your grill pan on the stove.

  • 2

    Brush the chicken breast lightly with olive oil and season gently with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and black pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 12-15 minutes until the edges are slightly crisp and the broccoli is tender.

  • 7

    Prepare quinoa according to package instructions if not already cooked, ensuring a light and fluffy texture.

  • 8

    Plate the grilled chicken with a serving of quinoa and a side of roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish offers a harmonious balance of lean protein, complex carbohydrates, and nutrient-rich vegetables, making it an ideal option for those seeking a clean, healthful meal.

NUTRITION

488kcal
Protein
59.8g
Fat
10.0g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Alternatively, preheat your grill pan on the stove.

  • 2

    Brush the chicken breast lightly with olive oil and season gently with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and black pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 12-15 minutes until the edges are slightly crisp and the broccoli is tender.

  • 7

    Prepare quinoa according to package instructions if not already cooked, ensuring a light and fluffy texture.

  • 8

    Plate the grilled chicken with a serving of quinoa and a side of roasted broccoli, and serve warm.