Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A hearty and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy touch of low-fat cottage cheese. Enhanced with avocado and olive oil, this dish delivers balanced macros to fuel your morning while keeping you satisfied.

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NUTRITION

467kcal
Protein
48.9g
Fat
28.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 links Turkey Sausage (112g total)

1 cup Fresh Spinach (30g)

1/3 cup Low-Fat Cottage Cheese (75g)

1/4 Avocado (50g)

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble until they begin to set.

  • 5

    Stir in the low-fat cottage cheese and continue cooking until the eggs are fully set but still soft.

  • 6

    Plate the scramble and top with slices of 1/4 avocado for a creamy, rich finish.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A hearty and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy touch of low-fat cottage cheese. Enhanced with avocado and olive oil, this dish delivers balanced macros to fuel your morning while keeping you satisfied.

NUTRITION

467kcal
Protein
48.9g
Fat
28.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 links Turkey Sausage (112g total)

1 cup Fresh Spinach (30g)

1/3 cup Low-Fat Cottage Cheese (75g)

1/4 Avocado (50g)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble until they begin to set.

  • 5

    Stir in the low-fat cottage cheese and continue cooking until the eggs are fully set but still soft.

  • 6

    Plate the scramble and top with slices of 1/4 avocado for a creamy, rich finish.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.