Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a refreshing lentil salad dressed with a hint of olive oil and lemon. This balanced plate delivers rich, savory flavors with a light finish.

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NUTRITION

572kcal
Protein
58.5g
Fat
27.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Lentils

1/4 cup Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side until it develops a golden crust and is cooked to your preference.

  • 3

    While the salmon cooks, steam the asparagus in lightly salted water or using a steamer basket for about 3-4 minutes until tender yet crisp.

  • 4

    In a bowl, mix the cooked lentils with finely chopped red onion. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and serve with a generous portion of the lentil salad. Optionally, garnish with a slice of lemon or a sprinkle of fresh herbs.

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a refreshing lentil salad dressed with a hint of olive oil and lemon. This balanced plate delivers rich, savory flavors with a light finish.

NUTRITION

572kcal
Protein
58.5g
Fat
27.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Lentils

1/4 cup Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side until it develops a golden crust and is cooked to your preference.

  • 3

    While the salmon cooks, steam the asparagus in lightly salted water or using a steamer basket for about 3-4 minutes until tender yet crisp.

  • 4

    In a bowl, mix the cooked lentils with finely chopped red onion. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and serve with a generous portion of the lentil salad. Optionally, garnish with a slice of lemon or a sprinkle of fresh herbs.